Online Yoga

Mental Fitness

Are you feeling overwhelmed at work?

Mental Fitness Checks

 

What is Positive Intelligence (PQ = Positivity Quotient)? 

Positive Intelligence is the science and practice of developing mastery over your mind so you can make your highest contribution and reach your full potential. 

Why Positive Intelligence?

Being physically fit allows one to climb steep hills with ease, so being mentally fit allows one to handle life’s challenges more easily. Mental fitness increases happiness, satisfaction, and a joy-filled life:

It leads to a quicker recovery when challenged and thrown off balance.  

It diminishes negativity, leading to greater productivity, performance, and overall wellbeing. 

It empowers a shift to positivity.  

 

Measuring your Mental Fitness

The Saboteur Assessment will reveal the saboteurs (inner voices) working to undermine your positivity. Once aware, you can choose to shift to the positive.

 

Saboteurs react to challenges that generate negative emotions such as stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Hyper Achiever, and five others.

 

The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge activates your other top Saboteurs, causing much of your stress and unhappiness, and reduces your effectiveness.

 

Find out how you self-sabotage and which your top saboteurs are by taking the saboteur assessment.

Then discover how our Mental Fitness Development Journey provides you with a simple operating system to overcome your saboteurs and increase your performance and happiness.